Ashtanga Yoga Advanced B Series

Totally a placeholder for the links, do not attempt this series without yogic supervision or a pre-existing knowledge of Ashtanga. or do it...it won't kill you...make up your own transitions, and don't forget to breathe.

Mulha Bandhasana

Vrischikasana A (I)

Kapilasana A (I)

Kapilasana B (II)

Padangusta Dhanurasana A (I)

Padangusta Dhanurasana B (II)

Marichyasana E (V)

Marichyasana F (VI)

Marichyasana G (VII)

Marichyasana H (VIII)

Pariangasana A (I)

Pariangasana B (II)

Parivritasana A (I)

Parivritasana B (II)

Yoga Dandasana

Bhuja Dandasana B (II)

Parsva Bhuja Dandasana

Samakonasana

Urdhva Dhanurasana

Vrkana Viparita Chakrasana

Urdhva Dhanurasana

Paschimottanasana

For more information, please check out Pattabi Jois' website and Lino Miele's book, Astanga Yoga.