Ashtanga Yoga Fundamental Asanas

Totally a placeholder for the links, do not attempt this series without yogic supervision or a pre-existing knowledge of Ashtanga. or do it...it won't kill you...make up your own transitions, and don't forget to breathe.

Padangusthasana

Pada Hastasana

Utthita Trikonasana

Parvrita Trikonasana

Utthita Parsvakonasana

Parvrita Parsvakonasana

Prasarita Padottanasana A (I)

Prasarita Padottanasana B (II)

Prasarita Padottanasana C (III)

Prasarita Padottanasana D (IV)

Parsvottanasana

For more information, please check out Pattabi Jois' website and Lino Miele's book, Astanga Yoga.