Ashtanga Yoga Intermediate Series

Totally a placeholder for the links, do not attempt this series without yogic supervision or a pre-existing knowledge of Ashtanga. or do it...it won't kill you...make up your own transitions, and don't forget to breathe.

Pasasana

Krounchasana

Salabhasana A (I)

Salabhasana B (II)

Bhekasana

Dhanurasana

Parsva Dhanurasana

Ushtrasana

Laghu Vajrasana

Kapotasana A (I)

Kapotasana B (II)

Supta Vajrasana

Bhakasana A (I)

Bhakasana B (II)

Bharadvajasana

Ardha Matsyendrasana

Eka Pada Sirsasana

Dwi Pada Sirsasana

Yoga Nidrasana

Tittibhasana A (I)

Tittibhasana B (II)

Tittibhasana C (III)

Pincha Mayurasana

Karandavasana

Mayurasana

Nakrasana

Vatayanasana

Parighasana

Gomukasana A (I)

Gomukhasana B (II)

Supta Urdhva Pada Vajrasana

Mukha Hasta Sirshasana A (I)

Mukha Hasta Sirshasana B (II)

Mukha Hasta Sirshasana C (III)

Baddha Hasta Sirshasana

Urdhva Dhanurasana

Paschimottanasana

For more information, please check out Pattabi Jois' website and Lino Miele's book, Astanga Yoga.